WEEK 8
We're officially half way there!! The final week of the Summer Challenge is HERE! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!). Let's finish strong!!
Monday: 28 Min Full Body Sculpt & Meditate
Tuesday: 20 Min Full Body Mobility & 8 Min Core
Wednesday: 17 Min Arms *new* + Meditate
Thursday: 24 Min Tone & Flow *new*
Friday: 30 Min Inner & Outer Thigh *new* + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 18 Min Full Body Cardio *new* & Meditate
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please! Tuesday 8am est live community workout: https://www.amazon.com/live/broadcast/7d727661-5076-43c9-a124-f69cd3c11fd7?tag=kelseyroseher-20&linkCode=ilv&ref_=social
If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx
-
Inner Peace Meditation
A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.
-
28 Min Full Body Sculpt
Sculpt and strengthen your full body with this fire series! Recommended for all fitness levels, can be done bodyweight.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
-
21 Min Full Body Mobility
Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.
*No music or exercise list included
-
Breathwork: Seasonal Reset
Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall
-
17 Min Arms
Tone and sculpt your upper body with this quickie but effective arm series!
*music and exercise list included*
Recommended equipment: light/medium weights
-
24 Min Tone & Flow
Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
-
Faith + Trust Meditation
Breathe into feelings of faith and trust for yourself and your journey with a series of empowering statements and affirmations.
-
30 Min Inner & Outter Thigh
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
-
Breathwork: Remove Limiting Beliefs
Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.
-
18 Min Full Body HIIT
Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Light hand weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...
