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Sunday: Breathwork: Release & Renew

WEEK 7 • 4m 30s

Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.

Up Next in WEEK 7

  • Sunday: 17 Min Weighted Ab Flow
    17:12
    Sunday: 17 Min Weighted Ab Flow

    Sunday: 17 Min Weighted Ab Flow

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball
    Kelseys using: 3lb dumbbells

    All workout equipment linked here: https://shopmy.us/collectio...

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