Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 5 (Feb. 9th)
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Sunday: Breathwork: Body Connection *...
A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk
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Wednesday: 41 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
All workout equipment linked here: https://shopmy.us/collections/1365905
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Thursday: 40 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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