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Slow down and take a few minutes for yourself to feel more peace and calm on those busy and hectic days so you can get it all done with more grace and flow
Up Next in WEEK 4 - Summer Body/26
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43 Min Full Body Sculpt
Sculpt and strengthen your full body while elevating your heart rate in this total body series. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, ankle weights
Kelsey's using: 5lb, 10lb, 15lb -
28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
*music included*
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Breathwork: Morning Energy Reset
A gentle breathwork ritual to awaken your body and set the tone for your day. Leave feeling clear, grounded, and energized from within.
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