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Sunday: Breathwork: Body Connection

WEEK 4 • 2m 44s
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A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk

Up Next in WEEK 4

  • Sunday: 12 Min Power Abs *new*
    12:39
    Sunday: 12 Min Power Abs *new*

    Sunday: 12 Min Power Abs *new*

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*

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