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Breathwork: Purify the Mind

WEEK 4 - November Challenge • 4m 45s

Up Next in WEEK 4 - November Challenge

  • 33 Min Butt & Abs

    Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...

  • Breathwork: Embracing Change

    Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

  • 10 Min Abs

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*