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Breathwork: Purify the Mind
WEEK 4 - November Challenge
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4m 45s
A breathwork practice for whenever you need to clear your thoughts and purify the mind!
Practitioner: Anna Stasiuk IG: @holistichoneyca
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Recommended equipment: booty band, ankle weights, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...
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Breathwork: Embracing Change
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10 Min Abs
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*music included*