Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

26/12 - Full Body Live Workout

WEEK 4 - November Challenge • 37m

Up Next in WEEK 4 - November Challenge

  • Inner Peace Meditation
    09:00
    Inner Peace Meditation

    Inner Peace Meditation

    A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

  • 13 Min Banded Booty
    13:03
    13 Min Banded Booty

    13 Min Banded Booty

    Activate and fire up the glutes with this quickie add-on series! Short on time? Do it on it's own for a sweaty burn! Recommended for all fitness levels.

    *music included*

    Recommended equipment: booty band

  • 22 Min Full Body Sculpt
    22:26
    22 Min Full Body Sculpt

    22 Min Full Body Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: medium dumbbells

×