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6.05 MBWeek 4: Summer Recipe Guide
6.05 MB
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Monday: Happy & Healthy Walking Meditation
Move your way into a happier and healthier energy and state of being.
Your Guide: Anna Gala
@itsannagala -
Monday: 16 Min Full Body Sculpt *new*
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/13...
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Tuesday: 12 Min Full Body Stretch *new*
Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Tuesday: 9 Min Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.
*music included*
Recommended equipment: Pilates ball
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Wednesday: Breathwork: Higher Self
A grounding meditation by Holistic Honey, designed to connect you to the best version of you!
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Wednesday: 19 Min Standing Arms & Abs *new*
Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series
*music included*
Recommended equipment: Range of dumbbells
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Thursday: 30 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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Friday: Regulate to Receive Meditation
A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.
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Friday: 24 Min Lower Body Sculpt
Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Secret Energy
A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era
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Sunday: 19 Min Weighted Ab Flow *new*
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
