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Sunday: Breathwork: Embracing Change

WEEK 4 • 5m 6s

Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

Up Next in WEEK 4

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    13 Min Full Body HIIT

    Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

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