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Up Next in WEEK 3 - December Challenge

  • Protect Your Energy Meditation

    Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.

  • 32 Min Inner + Outer Thighs

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights

  • Breathwork: Ground Yourself

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