Monday: Quick Rest & Relax Meditation
WEEK 3
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4m 40s
A quick full body scan meditation so you feel peace and calm as you take on the day.
Up Next in WEEK 3
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Monday: 34 Min Full Body Sculpt
Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, bench/elevated surface
All workout equipment linked here: ...
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Tuesday: 18 Min Neck & Shoulder Mobility
Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
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Wednesday: Breathwork: Re-align
Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.
