Friday: Let go to Flow Meditation
WEEK 3
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9m 11s
A moving meditation that will assist you in releasing the past so you can move boldly and confidently into your future.
Your Guide: Anna Gala @itsannagala
Up Next in WEEK 3
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Friday: 20 Min Lower Body Sculpt *new*
Sculpt and strengthen focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball, booty band, elevated surface
All workout equipment linked here: ...
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Sunday: Breathwork: Cyclic Sighing
A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing
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Sunday: 10 Min Lifted & Tightened Glutes
Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
