Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Sunday: Breathwork: Body Connection

WEEK 3 • 2m 44s
4 comments

A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk

Up Next in WEEK 3

  • Sunday: 17 Min Weighted Ab Flow *new*
    17:12
    Sunday: 17 Min Weighted Ab Flow *new*

    Sunday: 17 Min Weighted Ab Flow *new*

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball
    Kelseys using: 3lb dumbbells

    All workout equipment linked here: https://shopmy.us/collectio...

4 Comments

×