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25 Min Tone + Flow

WEEK 1 • 25m

Up Next in WEEK 1

  • Grounded Energy Meditation

    Feel more calm, at peace and grounded in your body and leave any stress, overwhelm or worry behind.

  • 30 Min Legs + Booty Sculpt

    Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.

    Recommended equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey:

  • Breathwork: Purify the Mind

    A breathwork practice for whenever you need to clear your thoughts and purify the mind!

    Practitioner: Anna Stasiuk IG: @holistichoneyca