Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band
Kelsey's using: 10lb, 15lb, 20lb
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1
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Too Blessed to be Stressed Meditation
Walk away from any stress, worry or overwhelm by filling yourself with the frequency of gratitude and appreciation.
Managing stress levels, increasing your energetic frequency and moving your physical body, shifts your body into a powerful healing state. You get all these benefits in this medit...
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Sunday: 21 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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