This postpartum-focused deep core workout strengthens the pelvic floor, deep abdominals, glutes, and hip stabilizers through intentional movement patterns and breath coordination. Using a Pilates ball and ankle weights, you'll improve stability, functional strength, and core control while supporting postpartum recovery.

Perfect for postpartum moms and those rebuilding core strength and pelvic floor connection.

Trainer: Chandra

Recommended Equipment: Pilates Ball, Ankle Weights

*music included*