This upper-body and core workout builds endurance, coordination, and stability through controlled movement patterns. With a focus on deep core activation and posture, you’ll challenge the arms, shoulders, and core while maintaining alignment and breath.

Perfect for all trimesters and postpartum, with options to adjust load and range of motion.

Trainer: Chandra

Recommended Equipment: 1 pair light to med dbs, Pilates ball, ankle weights

*music included*