This postpartum-friendly workout combines full-body strengthening with deep core and pelvic floor support. Through controlled supersets, you'll build strength, stability, and endurance while maintaining connection to breath and alignment.

Perfect for postpartum recovery and anyone looking for a low-impact, full-body workout with pelvic floor awareness.

Trainer: Chandra

Recommended Equipment: Ankle weights, Pilates ball, light dumbbells

*music included*