Stress, anxiety and worry are the most common forms of dis-ease we experience on a regular basis. Often this is a result of obsessing over the past or living in the future, neither of which are productive for our overall well-being. The key to inner peace and serenity is by living in the present moment. We can achieve this by calming the mind and clearing the clutter. This quick tapping sequence is going to support you in just that. The more rounds you do, the merrier!

Feel free to do multiple rounds until you experience a shift.