We all have days where we are a little tougher on ourselves, but we don't need to let it ruin our entire day. So in today's tapping sequence, you will shift from a state of self-judgement to self-love. You will begin to appreciate your body for all that it does for me, not based on how it looks. This is the ultimate boost to shake away that negative self-talk. Feel free to repeat for 2-3 rounds until you feel a noticeable shift!