Emotional Freedom Techniques (EFT), also known as "tapping," is a therapeutic approach that combines aspects of cognitive therapy, exposure therapy, and acupressure. The technique involves tapping on specific points on the body while focusing on a particular issue or emotion, such as anxiety or stress. By tapping on these points, EFT aims to release blocked energy and promote a sense of emotional and physical relief.

The technique is generally considered safe and non-invasive, and it can be learned and practiced on one's own, making it a valuable tool for self-help and self-care. All you need to remember is to follow along where Rachael is tapping and repeating the affirmations after her.