This gentle postpartum yoga flow is designed to release tension in the hips, low back, and spine while promoting relaxation, mobility, and recovery. Through breath-led movement and restorative postures, you'll create space in the body while improving flexibility and reducing everyday aches and tightness.
Perfect for postpartum moms, recovery days, and anyone looking for gentle movement and relaxation.

Trainer: Chandra

Recommended Equipment: Yoga Mat

*music included*