This full-body workout combines strength, coordination, and endurance to challenge the entire body while maintaining core engagement and stability. Through a mix of standing, seated, and bench-supported exercises, you'll build strength from head to toe.

Perfect for early trimesters and postpartum, with options to modify range of motion and resistance as needed.

Trainer: Chandra

Recommended Equipment: Light to medium dumbbells, bench or elevated surface

*music included*