Fire up the legs, butt and core with this strength focussed series hitting all the right places! Warmup and cool down included, recommended for all fitness levels as modifications are provided

Recommended equipment: dumbbells or weighted objects, ankle weights and booty band (all optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ