Mobilize the body and strengthen the core with this series focussed on opening + lengthening! Recommended for all fitness levels, can be done as a warm-up or on it's own.

*series starts 5 minutes in*

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ