Strengthen and sculpt your entire body with this firey 50 minute series - weight optional! Recommended for all fitness levels, warm-up and cool-down included.

Recommended Equipment: 1 light dumbbell or weighted object, medium set of weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ