Full body series focussed on strengthening and sculpting the entire body, weight optional! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Ankle weights, med/heavy dumbbell or weighted object

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ