Tone your total body with this series focussed on strength and conditioning to see results! Warmup and cooldown included, modifications included (all fitness levels welcome)

Recommended Equipment: Dumbbells or weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ