Full body burn incorporating bands, ankle weights and weights for all fitness levels - modifications are included for beginners Pre workout mobility routine is recommended.

Recommended Equipment: Booty band, ankle weights (optional), dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ