Burn up a major sweat while focussing on strengthening and sculpting the core! Recommended for all fitness levels, quick warmup and cooldown included. Body weight optional

Recommended equipment: Light hand weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ