Tone and flow the entire body with this series focussed on lengthening and strengthening. Recommended for all fitness levels.

Recommended equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ