Tone your legs, butt and core with this spicy series that incorporates strength and sculpting work! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Ankle weights, dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ