Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.

Recommended Equipment: Set of dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ