Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.

*please note that some of the video is out of focus

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ