Your new go-to banded booty burn! This 24 minute workout includes a standing and mat series activating and burning out your entire lower body in under 25 minutes. Pre-workout lower body mobility routine is recommended.

Recommended Equipment: Booty band

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ