Grab your gliders (or a towel) and get ready for a major booty + core burn! Workout is for both beginner and advanced levels and pre-workout mobility series is recommended.

Recommended Equipment: 2 sliders/towels, weight optional

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ