Burn up a killer sweat and fire up the core with this full body cardio focussed circuit! No warmup or cooldown included.

Recommended Equipment: Light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ