Burn out and tone up your core with this weighted ab series (weight optional!). Recommended for all fitness levels.

Recommended equipment: Dumbbells or household weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ