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15 Min Active Recovery
15m
Looking for some light movement on your rest day? This 15 minute active recovery session combines dynamic movement with light cardio that will elevate your heart rate and assist with muscle recovery.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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