14 Min Quickie Arms *new*
Upper Body
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14m
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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28 Min Upper Body & Core Endurance
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24 Min Upper Body Sculpt & Stability
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