Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Upper Body
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23 Min Arms & Abs
This upper-body and core workout focuses on building strength, endurance, and postural stability through controlled movement patterns. Using light dumbbells and a Pilates ball, you'll challenge the shoulders, arms, chest, and upper back while maintaining deep core engagement.
Perfect for all tri...
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28 Min Upper Body & Core Endurance
This upper-body and core workout builds endurance, coordination, and stability through controlled movement patterns. With a focus on deep core activation and posture, you’ll challenge the arms, shoulders, and core while maintaining alignment and breath.
Perfect for all trimesters and postpartum,...
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24 Min Upper Body Sculpt & Stability
This upper-body workout combines strength and stability using light dumbbells and a Pilates ball to challenge coordination, posture, and deep core engagement. Through controlled, intentional movement, you’ll target the shoulders, arms, and upper back while maintaining pelvic floor connection and ...
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