36 Min Cardio Sculpt
Sculpt Series
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36m
Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!
Recommended Equipment: Light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Sculpt Series
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30 Min Legs + Booty Sculpt
Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.
Recommended equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...
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28 Min Full Body Sculpt
Sculpt and strengthen your full body with this fire series! Recommended for all fitness levels, can be done bodyweight.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
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30 Min Arms + Core
Tone and sculpt your arms and abs with this weighted series!
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
