Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Tuesday: 32 Min Tone & Flow *new*

Recently Added • 32m

Up Next in Recently Added

  • 23 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

  • 8 Min Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*

  • 19 Min Full Body HIIT

    Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

    *Music and exercise list included

    Recommended equipment: Light & medium dumbbell

1 Comment