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Thursday: 45 Min Tone & Flow

Pre/Post Natal • 44m

Up Next in Pre/Post Natal

  • 13 Min Abs *new*

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*

  • Wednesday: 21 Min Toned Arms *new*

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    *music included*

  • Sunday: 21 Min Power Flow *new*

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.

    Recommended equipment: Ankle weights and light hand weights

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