Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best. 
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Pre/Post Natal
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  Sunday: 15 Min Booty Express *new*Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels. *music included* Recommended equipment: Booty band, pilates ball All workout equipment linked here: https://shopmy.us/collections/1365905 
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  Wednesday: 21 Min Toned Arms *new*Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels. Recommended Equipment: Light & medium set of dumbbells or household objects *music included* All workout equipment linked here: https://shopmy.us/collect... 
 
 
           
          
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