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Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!
Recommended Equipment: Ankle weights + booty band are optional
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
The perfect 5 minute dynamic series to wake up your body! Also great pre-run or other form of exercise. No excuses!
The perfect 5 minute series to cool down from your workout or your day. Also great post run or other form of exercise. No excuses!
The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: ...