Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.
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17 Min Neck + Shoulder Mobility and R...
Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles.
Suggested Spotify Playlist Curated by Kelsey: https://op...
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15 Min Tabata HIIT (Low Impact)
This low impact body weight Tabata style workout will have you burning + sweating in under 15 minutes! Suitable for all fitness levels, pre workout mobility and cool down recommended.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...
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26 Min Banded Abs + Booty
Burnout the booty and the core with this bodyweight banded killer series! Recommended for all fitness level, warmup and cool down included.
Recommended Equipment: Booty band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...
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