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Targeted inner thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, 1 medium weight
Kelseys using: 10lb dumbbell
All workout equipment linked here: https://shopmy.us/collections/1365905
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19 Min Weighted Ab Flow
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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