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Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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  Friday: 38 Min Lower Body SculptLower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included. Recommended equipment: Booty band, dumbbells or weighted objects 
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  32 Min Full Body SculptSculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels. *music included* Recommended equipment: Dumbbells and booty band 
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  21 Min Weighted AbsStrengthen and sculpt your core with this weighted abs series! *music included* Recommended equipment: light/medium dumbbell 
 
 
           
           
          
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