Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in Mobility & Stretching
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Tuesday: 18 Min Neck & Shoulder Mobility
Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
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20 Min Morning Stretch & Flow
Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
*music included*
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