Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Mobility & Stretching
- 
  27 Min Mobility & CoreFlow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels. *music included* 
- 
  14 Min Desk Chair StretchStretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight. *music included* Recommended props: chair 
- 
  Tuesday: 20 Min Morning Stretch + AbsStart your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight. *music included* 
 
 
           
           
          
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